Now there’s pretty much is a traditional honey motion to drive his knees up as high as you can but adding in a shoulder rotation with its a good twist though show was awesome each side getting as much a rotation as you can while still moving as quickly as possible five seconds left keep pushing through it lateral axis your first round and got three more to go let's get ready for you stardom up nice quick much with those knees Cleanse EFX  bear that for Tesla grams we drive at me right back up the rotating the show as much as you quickly as possible seconds left her halfway through on nice strong form five seconds left keep driving those knees and let relaxed seconds rest that's halfway got to done we got two more to go around number three and start-up nice quick motion drive those knees up those later probably start to get tired by this point to keep driving as hard as you possibly can remember this the high-intensity portion you want to push yourself as much as you possibly can the entire time almost done just five seconds left keep his knees go on keep your shoulders rotating and let it relax I got another seconds.

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