You're not good at on your you not that don't believe you can consume another that stuff to cause problems in your help but again if you're drinking diet soda and the like crap you're not going to get caught you not immediately it's just a band aid you must be drinking the soda okay so you got to either be all in oral out but you know diet soda alone is not going to hell I'll let's see what else 'me uh see I want to boat but also be leaving what should I do lesson that we covered in last in the last video I'll totally against the balking cutting a solution because it's not really amiable NO2 Extreme Surge solution a if you want to be lean and you still want to be bill is quite possibly just have to sort of balance out the two big factors that play into that what is your training in the second thing is your church in now if you want to get bigger unity bigger but doesn't mean the need bad you wanna focus on good quality sources of protein good quality source carbohydrate starchy at five hours carbohydrates so you're brazen rice isn't ok meals and things like that plus your vegetables in and a.m. fruits bring them all in larger quantities more often throughout the day keep your metabolism fueled up to say it's a poor your muscle growth at the same time you got to bring the workout intensity tithe gym okay you can't think that.

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