My body so I can tool what I want to do so I P into the race I will be disqualified I believe and we talked about this idea that Nitro X Proseries purpose gets us going. purpose get us motivated purposes met I want to be somewhere else I don't wanton just stay here purpose gets us going but disciplines keep was growing purpose is the thing that gets axis-sided but it's the disciplines that we walk out daily and weekly and monthly our life that actually get us to where we want tube disciplines a lotto times are those things that we don't want to do because their heart in there are a lot of work and it can be painful but without disciplines in our life will never end up in the right location purpose get us motivated and gets atone but disciplines are those things in our life that gets us go I came up with my own definition for disciplines if you've been around bridge search for long you recognize that we come up with our own definition for a little bit every day I came up with my own definition for disciplines and this is what I wrote down consistent actions intentionally taken produce healthy growth some I say that with me consistent.