Nice unrated keep that Schuler contracted make sure you're moving as quickly as you can as long as it's come full for those joints now when you do those punches make sure those arms are really nice contracted pushing and poignant arm out and back contracting those core muscles as have done muscles oblique’s and lower back too nice and tight trying to keep  

Superior Muscle X 

everything as solid as possible already a ten-second active rest now you please keep those feet moving either walk in place but preferably a jog or high knees arts get ready for the next one 3 Marches 390 marches and a high kick so the third one you can't get a layup really nice and high make sure you're all saying your feet every single times every single time you do that kick you in a different league coming up now the goal this is trying to push yourself as hard as you possibly can to try to get at me up as high as come for free you the eventual goal is to get any up to at least hip height or higher if you can when you do that kick same thing goes just get that leg up there as high as counsel for you trying to always get it's a little bit more height each time you try anger and what our locks for a move on to act the rest again remember your jog in place or walk in 

http://supertestoboostsfacts.com/true-facts-about-superior-muscle-x/