Nice quite ragged with my breathing in the end because it was getting quite unit towards that pointy end of the workout and quiet and I exhausting in phone in my coach pick me up on the braiding and I said oh no my breathing was fine but actually I'm when I practiced next time cogniQ  the breeding that he recommended what I discovered was firstly I didn't want to do it and secondly when I did it on my mind was stilled and my body was much tighter my movement was far stronger and more mission and down you know so it I’m adopting.

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