most urban nutritional content in it honest killed by that extremely high each I'm so be alternative is always going to be bake chicken or whatever it Perfect Garcinia Cambogia may be. I’m the baked version is always going to be way healthier on and in terms %uh weight gain and you know creating fat in the body fried foods are one of the absolute worst offenders so if we can cut out fried chicken and other fragments from our diet in