going to take them into my diet that they can coned in the brain and allow us to focus and concentrate nothings remember things because ADDIUM they allow the brain took communicate with itself that allow cells communicate last. Information to pass tithe brain and more fluid matter so eating salmon about three Times awake wild Alaskan salmon is best will be very beneficial of a brain chemistry so seven is number one the number two is flax so flat is also an omega-3 essential fatty acid but there's a difference