If you are exercising, maybe hitting the running trails, or in my case just my son's school track, make sure you work to strengthen your bones. With additional nerve control 911exercise and increase in activity, your bones may not have the strength or support capability to resist the repetitive pressure. The pill will change your active needs. Increasing your intake of calcium and vitamin D boosts calcium absorption to offer protection. Aim for 2,000 mg of calcium and 800 IU of  nerve control 911  vitamin D daily during your training periods to reduce possible stress fractures. Doubling the daily dose of calcium helps repair bones that may get injured in training. Food sources would include whole grain cereal, non-fat milk.

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