few more repetitions go through almost done and there's You out or if they’re going literal axe back down on the mat you go to plot his back pose the next one we don't repetitions this go ahead and get ready and be here try to raise his arms and legs and   T-Advance  nice and high Q nose elbows and knees straight keep those biceps right next year's best you can arms fully extended stricken from shoulder nice and slow your squeeze up nice and tight get that lower back in those groups involved exhale as you go up in the hills you drop back down exhale inhalers got a few more additions through really squeeze the top each time almost done just one 

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