My knees are sore usually kids are contracting their group or something at the gluts are contracted in there now the femurs driving outwards as Superior Test X opposed to nationally in words and then there's this awkward stress to the knees so when I'm coming down I'm thinking about I'm not contracting my gluts it's almost like there was a peanut inhere he just kind of let them open up so the piano falls I'll that visual for you don't worry about that one by I'm that'll help your you know that’ll put you that'll put your.