To go through what we're doing this for rooms then we go down to a little bit of a cool down will be finished knows where got the news any equipment whatsoever if you have to worry about to be checked every crew are going to this unless you want these  Testo XTRM   exercises to be just a little bit more difficult so with that said let's go and get ready to start into our own for the warm up when going from one exercise right into next bout any break without any gap whatsoever for each one for about 30 seconds so what's going to happen it's certainly aimer going here restarting of we're trying to get the entire body 

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