for each workout but I'm not I'm doing so I'm not gonnaput a movement that's going to incorporate all the other body parts and I've been you know training all week long into the wind you know fresco overtraining and also injury course I'd rather do something Xtreme Muscle Pro  on a bench way round kind of lock down into a machine or of you know dumbbells like that do including movers you would consider an orthodox your shoulder tree I prefer to do it something a little different are with side laterals I usually use cable machine and where most people use the cable machine towards a fun in their body to come out I prefer to do a behind-the-back which allows more 

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