Can still do the same day keeping on here make sure your swine Katie pressure on your heels here but back yens should not go to must-pass your %uh your toes do this are you going bald graffiti new swatting down you get to  Nutra Tosterone  keep the pressure on your heel but back so this way when he does work sign your quads your gluts versus pressure on your toes maze like I just what did they say heck yes what I can do lunges get my knees hurt well that's because the pressure is in the wrong place on bottom under foot so its work in the wrong part her body next month girl's keep your elbows to the side was grow up and down dole Tokyo Jose thought bubble bath because you're not going to get a range .

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