Something I hate guys at we tend to have this theory that arm this because we we've got to a weakening we made string Kings that we ha Nutra Pumpve to then raise the bar more no you don't necessarily do so fore lot of people 225 pound bench press is a good goal let's say you do 225 per six should you ratchet up to 235 240 arson you see no I'm going to get my 225 bench-press up to 10 Press and never get up to 12x in 15 what you think is going to happen during that time we go to 225 the bad press for six reps20 to 25 15 laps you're going to get bigger you’re going to get stronger don't need to do this whole.

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