Ample of a meal that I had there you go so this bill right here medium know exactly we're gaining weight but so-so okay so because we have to read me but we have brown rice if I wanted to go ahead and make this into a mass daily mea   TesteroneXL   l what I would do our leaders they assessed the Nationals as is so I Carlos co-star rice right now are probably play mashed potatoes up with the milk and butter what I make it with my you know else output gravy and she's man that is my favorite but that companies are spread .

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