And my back day so very important to make sure you doing the right for me working right muscles so next excite the squad Press you Can do it two ways European should be possible with you need to hold dumbbells right here have a slightly touching your shoulders or you have flared outhits way in a way is fine doesn't really matter I want to do it right here and abroad the reason why is my slow down I like to touch my elbows too much to my knees to this lady is me to good gauge how low to go before come back up so I come down touch %uh touch %uh so this way as you get the TAT he may know I got slow but if you don’t feel that touch yummy single owner either way do you you’re more comfortable with it this way you can still do the same day keeping on here make sure your swine Katie pressure on your heels here but back yens should not go to must-pass your %uh your toes do this are you going bald graffiti new swatting down you get to keep the pressure on your heel but back so this way when he does work sign your quads your gluts versus pressure on your toes maze like I just what did they say heck yes what I can do lunges get my knees hurt well that's because the pressure is in the wrong place on bottom under foot

So its work in the wrong part her body next month girl's keep your elbows to the side was grow up and down dole Tokyo Jose thought bubble bath because you're not going to get a range emotions can look like this okay and that thing on girls is making sure to look at my wrists make sure your address is not cold then like this gang colors using too much for us keep your restraint or even slightly back a little bit UK so this way it takes the pressure off reforms right into your biceps next one is a close grip pushups number one making sure yellows player 45 degrees back and not to the site so you want to make sure to grab what your hand placement though the closer to your hands are teach other the more tries as you work but also the more pressure on your elbows right Celebes got you evolve got to do yeah let's say six inches.

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