People who do that day I can say they say their unit secretary to be a lot more careful you know and probably even take fat set my gray ski town I was a lot higher you think it's interesting and the your point about guys who are weight training  CogniQ   and who were also fallen cuter jonick diets are still able to have great workouts you know the am yeah the muscle movement purely anaerobic you know highly anaerobic but yet they're still able to drive you know good solid resistance training workouts so it seems 

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