Most importantly is to recover active Vivabiotics stretching you can do a lot of different stretches just some basic ones we can do runner’s lunch down here okay this is going to hit everything we just hit your legs your gluts and you can switch sides same thing just take it back at those hammiest is an amazing one as well for your legs there are many stretches out there so what I encourage you to do its keep coming back to EBS cut we will have all this information all this material that you can get a lot from so with that being said stay tuned for the next educe feature  I and death him respect that I am going well bit about Bell in I miss you straight-ahead here people blast so what day when I was younger I just moved to a new location and was by where they’re really just when hole make Haitian and hair stretches would him the house and as I was walking along this truck pulled up why guys a handgun cell pointed at me it home there do with me economy.

http://www.optimalstackfacts.org/vivabiotics/