The workout routines are designed for those looking to build lean muscle mass, gain weight and get stronger. Beginners should use gym machines to build muscle, as it is designed to hit the whole body in one compact easy to follow workout. Monster MuscleX Time for beginner workout should be 30-45 minutes. Total body routine to be repeated at least 3 times per week up to a maximum of 4 times per week to build muscle. This routine will lay the foundation to build muscle and an impressive physique. Workouts hitting all the upper and lower muscle groups in one well structured routine. http://guidemesupplements.com/monster-muscle-x/