Maxadrex To put it simply, a squat comes down to sitting up and getting up from a seat but without landing. We work here on one leg to do squats at 1 foot! Execution of the exercise: Execution: Standing on one foot, bend your knee so that you bend down.

Your buttocks should back off and your shoulders move forward. Then go back, stretching the leg. The heels stay on the ground.

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