Many of us have to make a lifestyle changes. This change usually starts because of feelings of fatigue. We have no zip or energy. We want to feel the way we did 10 years ago. And, we can. I have started on a glycemic index *load diet two weeks ago.BrainFire I am a diabetic so this works great. My blood pressure has already gone from 159/97 to 126/83 in two weeks. My sugars have also dropped considerably, although not yet at a level I am aiming for. But, without energy, it is difficult to embark on any new project, so get your energy levels back up, and you can tackle the rest of your lifestyle changes.http://www.strongmenmuscle.com/brainfire/