Make sure you are eating enough carbs to support your muscle-building program. Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises. If you are short of them TST Fuel your body will derive energy from the protein in your diet instead of using it to grow muscle tissue. Eat just enough carbs to increase your body's function TST Fuel but don't overdo it as it can lead to weight gain.

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