Lower instance is that these diseases on by the and id which is the activated form vitamin D members depends on your level cell I think that I so I'd say that on unify that that international units cracked talk right so my guess is that you're aglow when you got when you got started on I could take a couple thousand units vitamin D a day are Topical was about at levels above 0 orzo and if I see one person that had a vitamin Ad hundred naps you know but few and far between everybody's got item dealers have 0 0 and I really think the idea levels probably fifty or sixty and ice are really good I'm study that was presented at the oh as a cover to menopause Madison the show that the women if took a group women that that have I’m breast cancer and don't have breast cancer turns out that that if a woman has a vitamin D levels exceed 0 that her on her breast cancer risk is increased by fifty percent wow you know that that's pretty significant so uniformly 0 looks okay moving on his heart supplement over supplement .

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