To lose fat, not just water-weight or muscle, you need to create a calorie deficit, but if the deficit is too great, then your body will kick into starvation mode, burning fewer and fewer calories, in order to conserve during what the body thinks is a food shortage. If you continue on a low calorie diet for any length of time, you will damage your metabolism. Natural Max Garcinia That's why people that focus only on calorie consumption end up gaining back everything that they have lost, plus some extra.Another of the fast weight loss tips that I recommend is to increase your fiber intake. Dietary fiber is filling, but it is not digestible. It passes through and grabs some of the plaque and toxins that build up on the interior of the intestinal tract. It takes energy, which are calories, to pass the dietary fiber through. So, by the time the whole digestive process is done, you've probably burnt more calories than you consumed in that fibrous food.http://hyperglycemiaabout.com/natural-max-garcinia/