Looking into it to find solutions because your body wants to be healthy your body wants tube fit your body wants to hack the energy that it needs I'm and it just means a good diet my style to cramp promote and facilitate that but that does put my total cleanse plus book so about so if they want something really easy I'm hope it will see a band in the bookie laid out a plan for how to change your lifestyle for this also works to excellent I could be there in to rate their very cool yes so his book he recently I'm has released health recklessly abandoned I'm again it’s in the description and links in all of his videos I'm so that's a really great resource for any of you guys out there that maybe this is bringing up more questions for you so.