The benefits of exercise are seemingly limitless. You already know that exercise is good for you physically. Health and fitness experts Shred HDXand professionals laud the physical benefits of regular exercise, which include improved cardiovascular health, increased energy, strength, and lean muscle mass, weight loss and loss of body fat, reduced risk for developing certain diseases, conditions, and disorders, and just generally getting into shape and looking good.But exercise does so much more than simply get you into shape and help you to look good; it can make you feel good, too. Regular exercise affects you not only on a physical level but also mentally and emotionally; in other words, exercise affects your mood. Working out on a regular basis has been shown, through a number of studies, to improve your overall sense of well-being, to reduce stress levels while improving your ability to deal with stress and stressful situations, to help you cope with anxiety and depression, to promote relaxation, to increase mental clarity, and even to improve your body language and attention to personal grooming. (And here you thought people only exercised to maintain physical health or lose weight!)

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