Liked up you know as a younger kid it was more the weightlifting you know aspect of things a bomb and that's pretty much where it started you know me and my cousins would have water bottle Marbella EZ curl barbell to reopen me have no idea what we ‘redoing but I'll you know in it's just from there always ALPHA Shred been a larger staturepercy so people encouragement alternates that so just progress naturally orange alrightquestion or two what is your philosophy %uh well forget that one sorry questioner to do you have a favorite workout program that you use an hour before we went on live in Utah you've just started something new yes I'll will right now there's a this guy UP that up and watch his videos on Dom YouTube incidents Elliott holes and I'll really intelligence die are you smart up to just the body in general and Doug doesn't really up get an you floss or say you know say things that you just want to hear is very real not rights I got his I'll his workout program he does I'll somebody else and it’s just it's no its not flashy it's.

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