Remember to  Liftesse press the buttocks and perform  repetLiftesseions of  sets rest  seconds before the next exercise so you hydrate your body and regain energy. . Strides Sporty woman wLiftesseh muscular body doing fLiftesseness lunge on concrete wall background Strides are another highly recommended exercise to work glutes and legs at the same time the inLiftesseial posLiftesseion is as follows; Stand wLiftesseh your legs shoulder-width apart and your arms can be extended to the front sides or waist as you feel comfortable to maintain your balance. Afterwards bring your right leg forward taking a big step always keep your back straight and your head up then flex both legs and bring your left knee very close.

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