Another important aspect when evaluating whether a brain training program ??works?? is to look at the extend to which the training effects transfer to untrained tasks. It is well established that practice usually triggers improvement in the practiced tasks. So the first requirement for a well working brain training program is to show that SMART X people who use the program get better at the tasks trained. The second and more important requirement is to show that this improvement transfers to other, untrained, tasks, mostly tasks performed during everyday life. This would show that the cognitive and self-regulation abilities targeted by the program were indeed trained.You probably have already read about neuroplasticity - the capacity of my brain and your brain to change, for the better or the worse, based on what we think, feel and do every single day. In this article we will explore the ways you can ensure that change happens for the better.http://www.skinphysiciantips.com/smart-x/