Proshred Elite Let your left elbow touch the knee of your left leg. Keep your right knee with your right palm to support your breasts. Lift the bodyweight until your chest level, and then carry it down gradually. Bicep Incline Curls: Sit on an incline frequent with weight loads in both your hands. The weight loads should be held such that both the hands are on the side of the frequent, hanging down. Now, raise the right hand until your shoulders, and then carry it down gradually. Execute the same steps with the other arm. Dumbbell Hammer Curls: The being active is quite similar to bodyweight curls, the only difference is that you have the weight loads with a 'thumbs up' grip in this work out. Lift the weight loads until your shoulders and then carry them back gradually. Triceps: Triceps muscular is the large muscular on the back of the upper arm. Well toned hands give an attractive look to the hands. Triceps growth work out should consist of exercises like: Triceps Dumbbell Extensions: Stand straight and take a bodyweight in your hand.