Let's go on with your questions we have several the sad I'll never beagle to adjust them all fortunately I might have to hire somebody from you guys to help me out with that first question from mister might wider to Kb 6 asking about the famous ice cream after the  Blackline Elite workout I how do we take it down so on this thesis to be taken every once in a while right you can take it like once every 10 days and so on but is not a habit the batting today after the workout is the post workout shake which contains whey protein fast of car like this rose you can at UBC azure blue mean and so on right I call I ask you can take it every once in a while make sure it is the fat-free what right the 1i gate is called I skinny cow which is about 40 sugar but not fatty does not .