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Diamond 247 Keto and the pelvis move simultaneously and the arm ought to be expanded when Raise the following extending activity back Diamond 247 Keto of don't look forward loosen up your neck laying the temple on the knees Diamond 247 Keto don't twist your arms keep them constantly loosened up 5 4 3 2 1 stop I 321 and following activity high punch with twofold bounce 21 as of now on the off chance that you can't do it's not you have to hop Diamond 247 Keto what is the back during the hops keep the guts contracted to accomplish it maintain a strategic distance from the fierce contact with the ground during plunge to accomplish it generally falls with the tips of the feet 54 21 stop next exercise iron and hops 21 as of now in the event that you can't do it near to legs without hopping Diamond 247 Keto in light of the fact that it's the back while you have the extended .
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