Highly refined foods are also harder for your body to digest (this may take days for your body to accomplish) and takes energy away from your brain. Also, experiment with eating smaller amounts of food more often, instead of eating heavier fewer times in the day, and avoid refined sugars, grains, and sugary beverages. The short lived and nutritionally empty energizing effects of eating these will bring on the yawns much quicker.ne time in ancient history L'Reve 24k a low-fat diet was considered a smart and healthy path to take, and was advised by many medical health experts. Today, many still believe and follow this unproductive diet strategy. Unfortunately, following this fat-free diet strategy will also leave you feeling tired and exhausted. Ironically, the reverse is actually true. Omega-3 essential fatty acids, along with saturated fats, are very much needed by the body, and used for a more concentrated form of energy. The newer diet fat strategy idea is to consume way less omega-6 fatty acids oils (polyunsaturated), which are found in vegetable and seed oils, and is abundant in processed junk foods. mhttp://www.healthcaresdiscussion.com/lreve-24k/