Known to anybody at the end of it so I guess my advice to people out there that have that problem is you're really on she persisted state with it we'vekinda learned already then that like just because you're an actor more for your a different type a body type it doesn't mean you need to train differently just means a response to optimal training is going to be different from other body types yeah I mean you know n and using trainees go very alert from person to person um I think this ill undulating pure is as it really is kind of is shown to be basically the most consistently best when we're training for strength and had purchased a ohm and basically that's the purposes undulating the realization that that you know the base in three different ways you can train um with resistance training that's for strength for hypertrophy I guess you’d say. endurance do but where  Maximum Shred will leave that up good occurs industry is in a few worse is strength training so straight I put your feet and power and power is a measure I'll you know this is silly Lake a heavyweight but how fast do you like30 is sixty percent lower at max that movie it fast sort of like explosive power so those three things in the premises I love under increase as hit is that you know for.

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