King Size Male Enhancement Don't allow your workouts to exceed one hour in duration. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. An excellent method of ensuring you maximize your workouts is to keep workouts at less than an hour long.Work the right muscles to create an illusion of bigger bulk. Increase the size of the muscles around your chest and legs. Building these muscle groups will also make your waist appear smaller.

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