Kevin Hart Keto Reviews: Stay hydrated with water and using both food and supplements to keep your electrolyte count high. While protein is a key part of the equation, much of it can distract the body into producing glucose rather than going into ketosis. Keep your protein portions in check and keep some greens on your plate. Beyond weight loss, recent research has found some other serious health benefits of keto that may impact your life later on. Not only is it the antithesis of a well-balanced diet, but it’s way too easy to overdo it on calories, which defeats the whole purpose of a diet.

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