Ketogeniks keto (or whatever yours is) down in the 3 to 4 range or even less, is to use the Power of 2 by finding a good dieting buddy. Depending on your personal "how-to-diet" preferences, especially if you're socially oriented, finding a buddy or even a group may be the very foundation of your success. Your own personal missing link to weight loss success. And even if you're not ordinarily the social type, at least giving the Power of 2 dieting buddy idea a try can't hurt.

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