Ketogeniks keto mostly on fat. The liver produces (a type of fatty acid) from fat. These become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or. When the body produces, it enters a metabolic state called ketosis. Fasting is the easiest way to achieve ketosis. When you are fasting or eating very few and only moderate amounts of protein, your body turns to burning stored fat for fuel. That is why people tend to lose more weight on the diet. Benefits Of..

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