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Ketogenic Valley Keto this move 20 times, alternating sides Standing Side Kick Stand with your feet hip-width apart and with your hands on your hips Slowly extend your right leg to the side for 3 counts (keep your inner Ketogenic Valley Keto thigh parallel to the floor) Hold for 1 count, then slowly lower your leg to the floor again in 3 counts Do 15 reps and then switch legs Hinge Deadlift (with dumbbells) Holding a pair of 8-10 pound dumbbells, stand with your feet slightly wider than hip-width apart, knees slightly bent Hold the weights in front of your thighs with your palms facing toward you Keep your back straight and hang forward from your hips (reaching the dumbbells to the ground) until your torso is almost parallel.
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