have realized is being almost 60 pounds down I realized that losing this weight is it has it made all of my problems or all of my issues go away I'm still dealing with those regardless of the weight loss so that is just also something to think about in regards to weight loss because there always can be something underlying if you think that you are simply just overeating and you just need to stop overeating then that's you're gonna just file have to find the willpower that's all it's gonna come down to whether you're