Keto Ultra Diet Eating healthy is a large part of the battle when you are trying to lose weight. Instead of going on a diet that only has you eating grapefruit or cabbage soup for a few weeks, why not change your lifestyle. Changing your life so you are eating healthy foods can improve your overall health as well as helping you lose those extra pounds too.Chia seeds lower cholesterol with the help of fatty acids. Please note (Chia or Salba seeds are the same thing). These fatty acids are important for transporting oxygen into the cells of the body. There is a special Fatty Acid your body can't make called "Linoleic" we usually get this from eating raw veg and plants (people struggle to get enough of these in normal living now). These seeds have this Fatty Acid in abundance for you. "Linoleic" is important for Cholesterol control as it combines with cholesterol to make the cell membrane which are needed to hold the cells of your body together. This is cholesterol being used at it's best, you do need "Linoleic" though to enable this to happen.
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