Keto Ultra Burn body and they have benefit in terms of in the case of beta-hydroxybutyrate can generate an awful lot of acetylcholine and this is a good thing in for short periods of time for the body both for survival and health benefits which we'll get into here in a minute so interestingly enough what you now know is that in order to go into ketosis you obviously need to be very low glucose for most people this is gonna be less than 30