Losing 1 kilogram of fat per month equates Keto Pro X  to eating about 270 fewer calories a day compared to your daily calorie needs. In fact, there are 8,000 calories in each kilogram of fat so you have to create such a deficit to melt 1 kilo of fat.

You can lose these 270 calories a day very simply, by a few small touch ups of your eating behavior, while doing physical exercises to burn fat .

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