Keto One Diet the opposite, which is weight loss, occurs when we use up the daily protection level. We are able to also reduce calories by consuming fewer from our daily maintenance level. Hence, an individual with a 3000 calorie maintenance amount should eat 2500 calories to reduce weight. At this moment, I'm certain you'd want to comprehend your calorie protection level. Your protection level is computed by using the Basal Metabolic Rate (BMR) of the Harris-Benedict Equation.

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