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Keto Now am I showing my age? If you have given birth to a child, these thoughts and others have probably crossed your mind. But what can you do about it? And how are you going to make time to do get back into the size you were before Little Johnny or Little Suzie came along? In this article you will learn how to safely lose the extra weight through a simple menu plan and a 20-minute aerobic cardiovascular exercise plan that will get your body back in the clothes you want to be in.
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