If you are struggling with keto lifeand the best keto life and exercise plans are unable to give you the results that you and your doctor are looking for, perhaps the answer to healthy keto life isn't so much what you put in your mouth, but rather how well you sleep? Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in keto life. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Dealing with obesity is a national problem with many sufferers also struggling with other serious health issues like diabetes and high blood pressure

https://expresshealthnews.com/keto-life-australia/