keto bhb a certain amount of common sense and will power to the situation. The other path that may be chosen is that of exercise. While I can hardly imagine faulting anyone for choosing exercise as part of their "fat loss" or "weight loss" regimen, blindly leaping into an exercise program can be just about as useless as choosing to live on soda crackers and ice cream. A great health tool at almost any level, to be an effective weight loss tool, the specific exercises done, the intensity at which they are done, the frequency with which number one keto they are practiced and the progressive nature of the exercise program are all going to be major factors in the outcome.