Keto 900 OK so what can I expect from these small modifications to my life style?. Well a slow but constant Weight Reduction is what you should be aiming for. Do not be too hard on yourself and set rigid targets. Your body does not work like that and if you don't meet these targets it can lead to disappointment and failure. Consistency is vital but if you do overindulge on occasions so what. Forgive yourself and start again the next day.
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