Eat an Apple and Walnuts.Cleanse Catalyst Plus Dr. Oz recommends eating an apple in addition to walnuts before meals. Apples are extremely nutritious and they'll satisfy your appetite. Walnuts are brain food and can keep you alert and vitalized. If you eat an apple and walnuts before your meal, you will probably eat less during your mealtime, which will help you lose weight.
 
If you are interested in Weight Watchers you can sign up online and save a little money. In Atlanta, you can find a Weight Watcher's near you click here and enter your zip code and click on find.

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