Italic Forskolin swimming or walking. You will exercise your muscles, you will burn more calories and you will avoid the deceleration of the metabolism (11). 8 additional tips to lose 1 extra kg each week lost-size-weight 1. Breakfast with eggs Taking an egg- based breakfast makes you feel more satisfied during the next 36 hours and automatically consume fewer calories the rest of the day , losing up to 65% more weight (12).

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